Classes and sessions

Welcome to your space to move, strengthen and breathe. Whether you are looking for the dedicated focus of private training or the shared energy of a group, our sessions are designed to fit your life.

We believe fitness should feel supportive, sustainable and entirely free of pressure.

From gentle postnatal recovery and strength building to our energetic, all-abilities community evening classes, there is a space here for you.

Explore our current timetable below – including private one-to-one PT sessions with Harriet – and find the perfect rhythm for your wellness journey. Let’s take the next step together.

Classes

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Thursday night HIIT at St Mary’s School

Bring some energy to your Thursday evenings with our friendly, welcoming HIIT class in the main hall at St Mary’s School.

Designed for both men and women of all ages and abilities, this session is all about moving your body in a supportive, pressure-free environment.

HIIT (high-intensity interval training) is completely adaptable – I will guide you through simple, effective movements with plenty of low-impact options, allowing you to work entirely at your own comfortable pace.

Whether you’re a fitness regular or just starting out, come along to build strength, boost your energy and enjoy a great workout together!

£12.50
Personal training at a private gym

Step into a private, well-equipped gym space designed entirely around you. One-on-one personal training with Harriet is a supportive, low-pressure environment created for women ready to gently return, start or grow their fitness journey. Whether you are preparing your body for motherhood, rebuilding your core, or looking to grow your everyday vitality, we will move entirely at your pace. No crowded gyms, no intimidation – just calm, expert guidance to help you build lasting strength and wellness. Let’s take this next step together, comfortably and confidently.

£100.00

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Let’s have a chat

Not sure which session is right for you, or just want to reach out first?

I would love to hear from you. Simply fill in the form with any questions, and let’s figure out the next step for your strength and wellness journey together.