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Bring some energy to your Thursday evenings with our friendly, welcoming HIIT class in the main hall at St Mary’s School.
Designed for both men and women of all ages and abilities, this session is all about moving your body in a supportive, pressure-free environment.
HIIT (high-intensity interval training) is completely adaptable – I will guide you through simple, effective movements with plenty of low-impact options, allowing you to work entirely at your own comfortable pace.
Whether you’re a fitness regular or just starting out, come along to build strength, boost your energy and enjoy a great workout together!
Bring some energy to your Thursday evenings with our friendly, welcoming HIIT class in the main hall at St Mary’s School.
Designed for both men and women of all ages and abilities, this session is all about moving your body in a supportive, pressure-free environment.
HIIT (high-intensity interval training) is completely adaptable – I will guide you through simple, effective movements with plenty of low-impact options, allowing you to work entirely at your own comfortable pace.
Whether you’re a fitness regular or just starting out, come along to build strength, boost your energy and enjoy a great workout together!